Steppen Glutes Balance Workout
12 Minute Booty Burner
Created by @jessiereneewynter
17 Aug 21
beginner
Dive into this Glutes Balance workout. 4 exercises, 40 seconds of work, 20 seconds rest, complete circuit 3 times! A quick 12 minute workout that will get your heart rate up and work that booty. If you have more than 12 minutes to spare, add another round! Enjoy 🤗
Required Equipment: No Equipment
Start WorkoutTotal: 4 Exercises
Body Weight Squat
40 seconds
Rest time:
20 seconds
Squat Pulse
40 seconds
Rest time:
20 seconds
Squat Jump
40 seconds
Rest time:
20 seconds
Crab Walk
40 seconds
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