Steppen Abs/Core Aerobic Workout

8 MIN Full Body Pilates HIIT 💥

Created by @lyssi

22 Dec 21

Dive into this Abs/Core Aerobic workout. The perfect finisher or quick sweat sesh! Try this killer cardio workout for a full body burn and to burn lots of calories!! Split squats posted 2 x for each leg Check exercises for tips and modifications Enjoy! ❤️‍🔥❤️‍🔥See more

Required Equipment: No Equipment

Total: 4 Exercises

4 Point Sit Through

30 seconds

Rest time:

10 seconds

Plyo Split Squats

30 seconds

Rest time:

10 seconds

Plyo Split Squats

30 seconds

Rest time:

10 seconds

Reverse burpee

30 seconds