Created by @micayla.davis
02 Sep 21
beginner,intermediate
Dive into this Glutes Barre workout. Here’s a banded glute activation workout for you all! This is such a good at-home lower body workout! - or you could use it as a leg day warm-up! All you need is a resistance band, I used a heavy one to make the workout more effective 💪🏼
Required Equipment: Resistance Band
Start WorkoutTotal: 4 Exercises
4 sets|20 reps
4 sets|20 reps
4 sets|20 reps
4 sets|20 reps
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