Steppen Glutes Barre Workout

Banded Glute Activation

Creator micayla.davis profile avatar

Created by @micayla.davis

02 Sep 21

beginner,intermediate

Rep Workout

20 min

90

361

Dive into this Glutes Barre workout. Here’s a banded glute activation workout for you all! This is such a good at-home lower body workout! - or you could use it as a leg day warm-up! All you need is a resistance band, I used a heavy one to make the workout more effective 💪🏼See more

Required Equipment: Resistance Band

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