Steppen Back Low Impact Workout

Day 2, week 1 (back day)

Created by @Shir___fit

16 Aug 22

Dive into this Back Low Impact workout. Steppen: Let's workoutSee more

Required Equipment: Cable Machine

Total: 6 Exercises

Lat pull downs

4 sets|12 reps

Face pulls

4 sets|15 reps

Plank

2 sets|60 reps

Cable pullovers

3 sets|12 reps

Cable seated rows

4 sets|12 reps

Rear delt flies

3 sets|10 reps