Steppen Arms Resistance Training Workout

Dumbbell Upper Body!

Created by @micayla.davis

12 Oct 21

Dive into this Arms Resistance Training workout. Here’s a sweaty upper body workout that you can do at the gym or at home! Enjoy and I hope you feel the burn!! See more

Required Equipment: Dumbbell

Total: 5 Exercises

Shoulder Press

4 sets|15 reps

Rear delt flys

4 sets|15 reps

Upright row to bicep curl

4 sets|12 reps

Tricep kickbacks

4 sets|20 reps

Dumbbell lat pull downs

4 sets|12 reps