Steppen Full Body Body Building Workout

Full body

Created by @hustle.for.health

19 Feb 22

Dive into this Full Body Body Building workout. Full body workout! 1A: Squats 1B: DB bench press 3x8-10 2A: RDL 2B: DB shoulder press 3x8-10 3A: Deficit reverse lunge 3B: Bent over row 3x8-10See more

Required Equipment: Barbell,Dumbbell,Olympic Barbell

Total: 6 Exercises

Deficit Reverse Lunges

1 set|1 rep

Bent over row

1 set|1 rep

Dumbbell bench press

4 sets|10 reps

High bar back squats

4 sets|10 reps

DB shoulder press

3 sets|10 reps

Romanian deadlift

3 sets|10 reps