Created by @lyssi
04 Dec 21
beginner
Dive into this Abs/Core Aerobic workout. Save + try this killer workout to strengthen + tone your whole body + burn serious cals 🔥🔥 You’ll need a step or bench but can do most exercises without it if needed. Check each exercise for modifications + exercise tips Enjoy ❤️🔥
Required Equipment: Bench,Box,Flat Bench
Start WorkoutTotal: 7 Exercises
30 seconds
Rest time:
10 seconds
30 seconds
Rest time:
10 seconds
30 seconds
Rest time:
10 seconds
30 seconds
Rest time:
10 seconds
30 seconds
Rest time:
10 seconds
30 seconds
Rest time:
10 seconds
30 seconds
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