Steppen Abs/Core Agility Workout

FULL BODY NO EQUIPMENT 💓

Created by @Sarah.mayan

18 Aug 21

Dive into this Abs/Core Agility workout. Give this full body workout a go! No equipment required! 🤍 this workout if for time, so do as many reps as possible for each exercise within the given time! Aim for 2 rounds if possible! Each exercise that is doubled means do the other side next ☺️See more

Required Equipment: No Equipment

Total: 11 Exercises

Box jumps

45 seconds

Rest time:

15 seconds

Push ups

45 seconds

Rest time:

15 seconds

Bulgarian split squat

45 seconds

Rest time:

15 seconds

Bulgarian split squat

45 seconds

Rest time:

15 seconds

Tricep dips

45 seconds

Rest time:

15 seconds

Pike push ups

45 seconds

Rest time:

15 seconds

Squat pulse + jump

45 seconds

Rest time:

15 seconds

Side plank crunch

45 seconds

Rest time:

15 seconds

Side plank crunch

45 seconds

Rest time:

15 seconds

Plank kick throughs

45 seconds

Rest time:

15 seconds

Squat + crunch

45 seconds