Steppen Abs/Core Agility Workout

FULL BODY NO EQUIPMENT 💓

Creator Sarah.mayan profile avatar

Created by @Sarah.mayan

18 Aug 21

beginner

Timed Workout

23 min

160

328

Dive into this Abs/Core Agility workout. Give this full body workout a go! No equipment required! 🤍 this workout if for time, so do as many reps as possible for each exercise within the given time! Aim for 2 rounds if possible! Each exercise that is doubled means do the other side next ☺️See more

Required Equipment: No Equipment

Start Workout

Total: 11 Exercises

Play Icon
Box jumps  exercise cover photo

Box jumps

45 seconds

Rest time:

15 seconds

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Push ups  exercise cover photo

Push ups

45 seconds

Rest time:

15 seconds

Play Icon
Bulgarian split squat  exercise cover photo

Bulgarian split squat

45 seconds

Rest time:

15 seconds

Play Icon
Bulgarian split squat  exercise cover photo

Bulgarian split squat

45 seconds

Rest time:

15 seconds

Play Icon
Tricep dips  exercise cover photo

Tricep dips

45 seconds

Rest time:

15 seconds

Play Icon
Pike push ups  exercise cover photo

Pike push ups

45 seconds

Rest time:

15 seconds

Play Icon
Squat pulse + jump  exercise cover photo

Squat pulse + jump

45 seconds

Rest time:

15 seconds

Play Icon
Side plank crunch  exercise cover photo

Side plank crunch

45 seconds

Rest time:

15 seconds

Play Icon
Side plank crunch  exercise cover photo

Side plank crunch

45 seconds

Rest time:

15 seconds

Play Icon
Plank kick throughs  exercise cover photo

Plank kick throughs

45 seconds

Rest time:

15 seconds

Play Icon
Squat + crunch  exercise cover photo

Squat + crunch

45 seconds

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