Steppen Workout

INTENSE BACK DAY ☠️💥✔️

Created by @Shir___fit

27 May 22

Dive into this workout. This workout 🤝🏻 back pump See more

Required Equipment: Cable Machine,Dumbbell,Weighted Row Machine

Total: 8 Exercises

Pull ups

3 sets|7 reps

Cable pull overs

3 sets|12 reps

Lat pull downs

3 sets|12 reps

Single arm dumbbell rows

2 sets|10 reps

Lat pull downs

2 sets|8 reps

Cable seated rows

3 sets|10 reps

Single arm cable row

1 set|20 reps

Bicep curls

3 sets|10 reps