Steppen Abs/Core Balance Workout

Push Session

Created by @lachlan.mott

28 Feb 22

Dive into this Abs/Core Balance workout. Chest Shoulders Triceps See more

Required Equipment: Dumbbell,Free Weights

Total: 7 Exercises

Overhead Single Arm Tricep Extension

3 sets|10 reps

Side Raises/Lateral Raises

3 sets|15 reps

Floor Press

3 sets|10 reps

ZPress

3 sets|12 reps

Dumbbell Flys

3 sets|15 reps

Tricep Dips

3 sets|12 reps

Push-up

1 set|50 reps